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	<title>Granola Gourmet :: Diabetes Blog</title>
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	<description>Challenging Diabetes</description>
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		<title>Hot Summer Snack</title>
		<link>http://www.granolagourmet.com/index.php/2010/07/08/hot-summer-snack/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hot-summer-snack</link>
		<comments>http://www.granolagourmet.com/index.php/2010/07/08/hot-summer-snack/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 22:03:46 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

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		<description><![CDATA[Granola Gourmet Provides Healthy Treat for Road Trips, Camp, Snacks and Breakfast You don’t have to hunt for treats that won’t bust your bikini diets anymore.  As you, your family and friends enjoy the summer, you may be seeking great tasting healthy snacks to treat yourself with.  Granola Gourmet energy bars offer you a snack  that you can [...]]]></description>
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		<title>Exciting News &amp; Giveaway!</title>
		<link>http://www.granolagourmet.com/index.php/2010/06/04/exciting-news-giveaway/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=exciting-news-giveaway</link>
		<comments>http://www.granolagourmet.com/index.php/2010/06/04/exciting-news-giveaway/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 01:07:18 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=901</guid>
		<description><![CDATA[Granola Gourmet energy bars are now being carried in Vons, Pavillions, and Safeway in California! Starting today, at Vons, Pavillions, Safeway, or Whole Foods buy 4 (4-packs) and get two Free, or 2 (10 packs) get one Free, as a thank you for being a loyal customer. *See the instructions below. This offer is valid [...]]]></description>
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		<title>Help Stop Diabetes!</title>
		<link>http://www.granolagourmet.com/index.php/2010/03/16/help-stop-diabetes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=help-stop-diabetes</link>
		<comments>http://www.granolagourmet.com/index.php/2010/03/16/help-stop-diabetes/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 06:28:40 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=825</guid>
		<description><![CDATA[What will you do to Stop Diabetes sm?  Know your risk.  Get involved with the American Diabetes Association Alert Day!  Tuesday, March 23rd One in four Americans has Diabetes or Pre-Diabetes and doesn&#8217;t know it. Ask your doctor for the quick painless test.   To find out how to get involved and how to Stop Diabetes, go to the ADA [...]]]></description>
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		<title>Carb Alert: 3 of 3</title>
		<link>http://www.granolagourmet.com/index.php/2010/02/08/carb-alert-3-of-3/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=carb-alert-3-of-3</link>
		<comments>http://www.granolagourmet.com/index.php/2010/02/08/carb-alert-3-of-3/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 08:26:08 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=733</guid>
		<description><![CDATA[Misleading food claims “Fat Free” many may NOT be Healthy. Beware of fat-free products Per gram, fat has more than twice the calories of carbohydrate or protein. If you&#8217;re trying to lose weight, fat-free foods might sound like just the ticket. But don&#8217;t be fooled by &#8220;fat-free&#8221; food labels. Fat-free can still have carbohydrates. Fat-free [...]]]></description>
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		<title>Carb Alert: 2 of 3</title>
		<link>http://www.granolagourmet.com/index.php/2010/01/31/carb-alert-2-of-3/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=carb-alert-2-of-3</link>
		<comments>http://www.granolagourmet.com/index.php/2010/01/31/carb-alert-2-of-3/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 23:10:07 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=675</guid>
		<description><![CDATA[Sugar Free may NOT be Low Glycemic Put sugar-free products in their place Sugar-free doesn&#8217;t mean carbohydrate-free. Sugar-free foods may play a role in your diabetes diet — but sugar-free doesn&#8217;t mean carbohydrate-free. When you&#8217;re choosing between standard products and their sugar-free counterparts, compare the food labels side by side. If the sugar-free product has [...]]]></description>
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		<title>Carb Alert: 1 of 3</title>
		<link>http://www.granolagourmet.com/index.php/2010/01/26/carb-alert-1-of-3/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=carb-alert-1-of-3</link>
		<comments>http://www.granolagourmet.com/index.php/2010/01/26/carb-alert-1-of-3/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:14:58 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=623</guid>
		<description><![CDATA[Interpreting Nutrition Labels Start with the list of ingredients Keep an eye out for heart-healthy ingredients such as whole-wheat flour, soy and oats. Monounsaturated fats — such as olive, canola or peanut oils — promote heart health, too. Avoid unhealthy ingredients, too, such as hydrogenated or partially hydrogenated oil. Keep in mind that ingredients are [...]]]></description>
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		<title>Thinking About Diabetes With Every Bite</title>
		<link>http://www.granolagourmet.com/index.php/2009/11/23/thinking-about-diabetes-with-every-bite/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=thinking-about-diabetes-with-every-bite</link>
		<comments>http://www.granolagourmet.com/index.php/2009/11/23/thinking-about-diabetes-with-every-bite/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:06:51 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=592</guid>
		<description><![CDATA[November 23,2009  New York Times Thinking About Diabetes With Every Bite                                                                        By Cathernie Price When I look at food, I don’t see food. I see sugar — in the   form  of  carbohydrates — plotted on a multidimensional graph with proteins and fat and serving sizes and sickness and exercise and times of day.   Catherine Price  I didn’t always do this. [...]]]></description>
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		<title>Alternative energy: SCV man finds success with granola bars</title>
		<link>http://www.granolagourmet.com/index.php/2009/09/15/alternative-energy-scv-man-finds-success-with-granola-bars/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=alternative-energy-scv-man-finds-success-with-granola-bars</link>
		<comments>http://www.granolagourmet.com/index.php/2009/09/15/alternative-energy-scv-man-finds-success-with-granola-bars/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:46:51 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>
		<category><![CDATA[http://www.the-signal.com/news/article/18031/]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/2009/09/15/alternative-energy-scv-man-finds-success-with-granola-bars/</guid>
		<description><![CDATA[Alternative energy: SCV man finds success with granola bars Stevenson Ranch resident Jeff Cohen sells his Granola Gourmet product in Whole Foods stores. Cohen created a snack specially for diabetics, but enjoyed by all types of people. By Josh Premako Signal Senior Writer Jeff Cohen didn&#8217;t intend to go into the business of producing granola [...]]]></description>
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		<title>Travel and Weight Loss</title>
		<link>http://www.granolagourmet.com/index.php/2009/05/18/travel-and-weight-loss/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=travel-and-weight-loss</link>
		<comments>http://www.granolagourmet.com/index.php/2009/05/18/travel-and-weight-loss/#comments</comments>
		<pubDate>Mon, 18 May 2009 07:32:43 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=508</guid>
		<description><![CDATA[For years I have been a regular traveller and for years I really struggled with my weight and blood sugar while on the road.  I&#8217;m sure it had to do with all the crap I&#8217;d eat.  It was always so easy to justify eating garbage because I was travelling.  What a great excuse not to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sugar is EVIL</title>
		<link>http://www.granolagourmet.com/index.php/2009/04/17/sugar-is-evil/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sugar-is-evil</link>
		<comments>http://www.granolagourmet.com/index.php/2009/04/17/sugar-is-evil/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 15:48:22 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>
		<category><![CDATA[avemar]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer and sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes and food]]></category>
		<category><![CDATA[food for diabetics]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=473</guid>
		<description><![CDATA[Of all the foods in the world that we eat none makes us happier than sugar.  It&#8217;s in almost everything that is sweet and tastes good.  Often we eat it because it&#8217;s there and once eaten it finds it way to all the happy cells in our bodies.  None is happier to be nourished by [...]]]></description>
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