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	<title>Granola Gourmet :: Diabetes Blog</title>
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	<description>Challenging Diabetes</description>
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		<title>Low Glycemic Index (GI) diets can be protective against heart disease</title>
		<link>http://www.granolagourmet.com/index.php/2012/01/31/low-glycemic-index-gi-diets-may-be-protective-against-heart-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-glycemic-index-gi-diets-may-be-protective-against-heart-disease</link>
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		<pubDate>Tue, 31 Jan 2012 17:28:46 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1615</guid>
		<description><![CDATA[February is heart health month, Low GI diets may be protective against heart disease. The old adage of ‘you are what you eat’ seems to be coming more and more accurate; diet is very important to a healthy lifestyle. According to the American Diabetes Association and American Dietetic Association, diet is important; however it is even [...]]]></description>
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		<title>How to shop for great tasting healthy food!</title>
		<link>http://www.granolagourmet.com/index.php/2012/01/18/how-to-shop-for-great-tasting-healthy-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-shop-for-great-tasting-healthy-food</link>
		<comments>http://www.granolagourmet.com/index.php/2012/01/18/how-to-shop-for-great-tasting-healthy-food/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:30:26 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1610</guid>
		<description><![CDATA[When you decide to eat healthy, the thought of shopping for healthy foods can be intimidating; it doesn’t have to be if you follow a few simple rules! *Shop the perimeter of the store – produce, meat, fish and dairy departments contain a plethora of healthy foods. Items on the shelves in the middle of [...]]]></description>
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		<title>Creating a Healthy Diet to Fit Your Lifestyle</title>
		<link>http://www.granolagourmet.com/index.php/2012/01/02/creating-a-healthy-diet-to-fit-your-lifestyle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creating-a-healthy-diet-to-fit-your-lifestyle</link>
		<comments>http://www.granolagourmet.com/index.php/2012/01/02/creating-a-healthy-diet-to-fit-your-lifestyle/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:12:21 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1606</guid>
		<description><![CDATA[When your lifestyle is busy and chaotic, it is hard to think of eating healthy; you’re on the go, busy with work, home and everything that life can throw at you. You know you need to eat healthy, but finding the time to sit and plan a menu, do the preparation and then sit and [...]]]></description>
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		<title>Substitutions with healthy ingredients can still taste great!</title>
		<link>http://www.granolagourmet.com/index.php/2011/12/27/substitutions-with-healthy-ingredients-can-still-taste-great/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=substitutions-with-healthy-ingredients-can-still-taste-great</link>
		<comments>http://www.granolagourmet.com/index.php/2011/12/27/substitutions-with-healthy-ingredients-can-still-taste-great/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:01:30 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1588</guid>
		<description><![CDATA[Preparing meals can be a fun experience! For many people, creating mouthwatering dishes is a relaxing and satisfying way to end the day. When you make the decision to eat healthier you’re choosing to create a better lifestyle for you and your family. However when you think of healthy foods things like tasteless rice cakes [...]]]></description>
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		<title>Tasty menu options that are healthy</title>
		<link>http://www.granolagourmet.com/index.php/2011/12/19/tasty-menu-options-that-are-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tasty-menu-options-that-are-healthy</link>
		<comments>http://www.granolagourmet.com/index.php/2011/12/19/tasty-menu-options-that-are-healthy/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:42:10 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1581</guid>
		<description><![CDATA[The hardest part of switching to a more healthy diet is giving up the foods that we grew up with and love to eat. Breads, Pasta, Cheeseburgers and Pizza are many people’s staples. However they are not the healthiest foods you can eat but there are ways to prepare a healthy meal using the same [...]]]></description>
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		<title>Bringing healthy dish can be a tasty treat</title>
		<link>http://www.granolagourmet.com/index.php/2011/12/13/bringing-healthy-dish-can-be-a-tasty-treat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bringing-healthy-dish-can-be-a-tasty-treat</link>
		<comments>http://www.granolagourmet.com/index.php/2011/12/13/bringing-healthy-dish-can-be-a-tasty-treat/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:04:47 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

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		<description><![CDATA[Throughout the US, people look forward to the holidays all year; whether you’re hosting the feast or are a guest, it is a great time to get together with friend and family and just relax and catch up with what going on in each other’s lives. The day usually starts out with a big breakfast, [...]]]></description>
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		<title>Holiday desserts without the guilt!</title>
		<link>http://www.granolagourmet.com/index.php/2011/12/08/holiday-desserts-without-the-guilt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-desserts-without-the-guilt</link>
		<comments>http://www.granolagourmet.com/index.php/2011/12/08/holiday-desserts-without-the-guilt/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 02:58:24 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1564</guid>
		<description><![CDATA[The holidays are a great time to relax with friends, family and good food. Lots of high calorie high fat foods have traditionally been the foods of choice. Cakes and pies, cookies and pastries, the decadence of it all is too much to resist. In the past, people with Diabetes and other diseases that need [...]]]></description>
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		<title>Perfect host/hostess gift</title>
		<link>http://www.granolagourmet.com/index.php/2011/12/08/creating-a-great-healthy-hostess-gift-basket/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creating-a-great-healthy-hostess-gift-basket</link>
		<comments>http://www.granolagourmet.com/index.php/2011/12/08/creating-a-great-healthy-hostess-gift-basket/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 02:29:47 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1557</guid>
		<description><![CDATA[Around the holidays, chaos reigns; planning the holiday meal, getting your home ready for guests and preparing the holiday menu. You do the shopping and the decorating and everything else that holiday preparations entail and all of this added to your normal daily routine of home, work and children; it can be very stressful. When [...]]]></description>
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		<title>Preparing Healthy Holiday meals</title>
		<link>http://www.granolagourmet.com/index.php/2011/11/21/preparing-healthy-holiday-meals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preparing-healthy-holiday-meals</link>
		<comments>http://www.granolagourmet.com/index.php/2011/11/21/preparing-healthy-holiday-meals/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:37:46 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1541</guid>
		<description><![CDATA[The holidays are just around the corner and with them come visits from family and friends and out of town relatives.  Getting ready for them can take some time and thought; especially when it comes to meals. Preparing for the holiday meal is a exciting time for millions of people; planning dinner menu’s creating incredible [...]]]></description>
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		<title>Low Glycemic Index diets: can be protective against chronic diseases such as Diabetes</title>
		<link>http://www.granolagourmet.com/index.php/2011/11/14/low-glycemic-index-diets-can-be-protective-against-chronic-diseases-such-as-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-glycemic-index-diets-can-be-protective-against-chronic-diseases-such-as-diabetes</link>
		<comments>http://www.granolagourmet.com/index.php/2011/11/14/low-glycemic-index-diets-can-be-protective-against-chronic-diseases-such-as-diabetes/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 22:43:38 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1536</guid>
		<description><![CDATA[We all know that Diabetes is a horrible disease, which goes without saying. Yet in the United States today over twenty six million people have it and either don’t take it as seriously as they should or they just don’t understand the ramifications. Diabetes is insidious; it adds so much stress to the body that [...]]]></description>
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