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	<title>Granola Gourmet :: Diabetes Blog</title>
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	<description>Challenging Diabetes</description>
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		<title>Snacking&#8230;</title>
		<link>http://www.granolagourmet.com/index.php/2012/05/10/snacking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=snacking</link>
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		<pubDate>Thu, 10 May 2012 22:21:55 +0000</pubDate>
		<dc:creator>nancycohen123</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1745</guid>
		<description><![CDATA[Eating healthy is good for everyone; when you have Diabetes, it is crucial. Diabetics are twice as likely to develop live threatening diseases then non – diabetics. When you are diagnosed with type 2 Diabetes, it’s life changing. For die-hard food junkies, the only thing you think about is all the food that you’ll have [...]]]></description>
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		<title>A healthy breakfast alternative</title>
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		<comments>http://www.granolagourmet.com/index.php/2012/04/16/a-healthy-breakfast-alternative/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 20:50:35 +0000</pubDate>
		<dc:creator>nancycohen123</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1685</guid>
		<description><![CDATA[Life in our society today is very fast paced. We wake up, and after hitting the snooze button half a dozen times, take a shower and gulp a cup of coffee, and get the kids off to school. Then it’s out the door we go; to our jobs or to run errands or whatever the [...]]]></description>
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		<title>Low Carb foods on a budget</title>
		<link>http://www.granolagourmet.com/index.php/2012/03/27/low-carb-foods-on-a-budget/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-carb-foods-on-a-budget</link>
		<comments>http://www.granolagourmet.com/index.php/2012/03/27/low-carb-foods-on-a-budget/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 06:46:54 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1644</guid>
		<description><![CDATA[When you’re on a budget, every penny counts; trying to stay on a low carb diet can be challenging however when you know the basics, you can create wonderful meals. Choosing foods like eggs, beans and tuna can be the base for fantastic meals. Although eggs contain saturated fat, the protein and other nutrients far [...]]]></description>
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		<title>It’s spring and summer swimsuit season is around the corner.  How to choose a great restaurant and still eat healthy.</title>
		<link>http://www.granolagourmet.com/index.php/2012/03/20/it%e2%80%99s-spring-and-summer-swimsuit-season-is-around-the-corner-how-to-choose-a-great-restaurant-and-still-eat-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=it%25e2%2580%2599s-spring-and-summer-swimsuit-season-is-around-the-corner-how-to-choose-a-great-restaurant-and-still-eat-healthy</link>
		<comments>http://www.granolagourmet.com/index.php/2012/03/20/it%e2%80%99s-spring-and-summer-swimsuit-season-is-around-the-corner-how-to-choose-a-great-restaurant-and-still-eat-healthy/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 02:26:25 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1641</guid>
		<description><![CDATA[When you choose to eat a healthier diet, you choose the foods that you like and learn to prepare them in different ways. You fall into a routine and enjoy finding new ways to create healthy dishes. Every once in a while, you still want to go out, have a quiet relaxing evening out with [...]]]></description>
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		<title>Monounsaturated fatty Acids (MUFA), omega-3 fatty acids – how do they rate?</title>
		<link>http://www.granolagourmet.com/index.php/2012/02/29/monounsaturated-fatty-acids-mufa-omega-3-fatty-acids-%e2%80%93-how-do-they-rate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monounsaturated-fatty-acids-mufa-omega-3-fatty-acids-%25e2%2580%2593-how-do-they-rate</link>
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		<pubDate>Wed, 29 Feb 2012 18:17:40 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1635</guid>
		<description><![CDATA[Being diagnosed with Diabetes can be frightening; in just a few minutes, your whole world changes. You’re handed so much information and processing it can be overwhelming. The biggest thing you are going to have to do is change your diet. Eating healthy is just plain good for you; there are so many different foods [...]]]></description>
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		<title>Cardioprotective Diet for Diabetes</title>
		<link>http://www.granolagourmet.com/index.php/2012/02/16/cardioprotective-diet-for-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cardioprotective-diet-for-diabetes</link>
		<comments>http://www.granolagourmet.com/index.php/2012/02/16/cardioprotective-diet-for-diabetes/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 04:10:34 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

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		<description><![CDATA[A Cardioprotective diet is simply a diet plan that lowers your risk of developing cardiovascular disease and Heart attacks. There are certain foods that should be added to your diet to lower your risk. In the United States today, there are twenty six million Americans that have Diabetes and another seventy nine million are at [...]]]></description>
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		<title>Low Glycemic Index (GI) diets can be protective against heart disease</title>
		<link>http://www.granolagourmet.com/index.php/2012/01/31/low-glycemic-index-gi-diets-may-be-protective-against-heart-disease/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-glycemic-index-gi-diets-may-be-protective-against-heart-disease</link>
		<comments>http://www.granolagourmet.com/index.php/2012/01/31/low-glycemic-index-gi-diets-may-be-protective-against-heart-disease/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:28:46 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1615</guid>
		<description><![CDATA[February is heart health month, Low GI diets may be protective against heart disease. The old adage of ‘you are what you eat’ seems to be coming more and more accurate; diet is very important to a healthy lifestyle. According to the American Diabetes Association and American Dietetic Association, diet is important; however it is even [...]]]></description>
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		<title>How to shop for great tasting healthy food!</title>
		<link>http://www.granolagourmet.com/index.php/2012/01/18/how-to-shop-for-great-tasting-healthy-food/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-shop-for-great-tasting-healthy-food</link>
		<comments>http://www.granolagourmet.com/index.php/2012/01/18/how-to-shop-for-great-tasting-healthy-food/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:30:26 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1610</guid>
		<description><![CDATA[When you decide to eat healthy, the thought of shopping for healthy foods can be intimidating; it doesn’t have to be if you follow a few simple rules! *Shop the perimeter of the store – produce, meat, fish and dairy departments contain a plethora of healthy foods. Items on the shelves in the middle of [...]]]></description>
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		<title>Creating a Healthy Diet to Fit Your Lifestyle</title>
		<link>http://www.granolagourmet.com/index.php/2012/01/02/creating-a-healthy-diet-to-fit-your-lifestyle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creating-a-healthy-diet-to-fit-your-lifestyle</link>
		<comments>http://www.granolagourmet.com/index.php/2012/01/02/creating-a-healthy-diet-to-fit-your-lifestyle/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:12:21 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1606</guid>
		<description><![CDATA[When your lifestyle is busy and chaotic, it is hard to think of eating healthy; you’re on the go, busy with work, home and everything that life can throw at you. You know you need to eat healthy, but finding the time to sit and plan a menu, do the preparation and then sit and [...]]]></description>
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		<title>Substitutions with healthy ingredients can still taste great!</title>
		<link>http://www.granolagourmet.com/index.php/2011/12/27/substitutions-with-healthy-ingredients-can-still-taste-great/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=substitutions-with-healthy-ingredients-can-still-taste-great</link>
		<comments>http://www.granolagourmet.com/index.php/2011/12/27/substitutions-with-healthy-ingredients-can-still-taste-great/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:01:30 +0000</pubDate>
		<dc:creator>Jeff Cohen</dc:creator>
				<category><![CDATA[Diabetes Blog]]></category>

		<guid isPermaLink="false">http://www.granolagourmet.com/index.php/?p=1588</guid>
		<description><![CDATA[Preparing meals can be a fun experience! For many people, creating mouthwatering dishes is a relaxing and satisfying way to end the day. When you make the decision to eat healthier you’re choosing to create a better lifestyle for you and your family. However when you think of healthy foods things like tasteless rice cakes [...]]]></description>
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