Why does Granola Gourmet use Low Glycemic Index ingredients? *Foods with a low Glycemic Index release carbohydrates and glucose more slowly into the blood stream, thereby keeping blood sugar more stable. Elevated blood glucose levels can cause hormonal and metabolic changes that may affect health.

Why does it matter if I get a blood sugar spike? Weight loss is impossible if you are hungry.  Blood sugar spikes trigger your body to produce extra insulin.  This extra insulin causes you to become hungry.

10 grams of sugar and 20 grams of carbs isn’t that a lot for a person with diabetes to have?The conversion speed is key.  Quick conversion of food to Sugar creates blood sugar spikes.  Granola Gourmet products use Low Glycemic Index ingredients that convert to sugar slowly in your blood.  Low Glycemic foods provide a measured energy release over time.

How much fat do Granola Gourmet bars have? Either 4.5  or 6  grams per bar, most of which includes Omega 3 fatty acids (the healthy fats) and comes from Flaxseeds, Almonds, Sunflower Seeds, and Olive Oil.

Is there any DAIRY product in your bars? NO

Is there WHEAT in your product? NO, Granola Gourmet Bars are made with Oats not Wheat.

Is there GLUTEN in your product? Yes, Oats and Wheat are grown in the same fields and because of this Oats can be contaminated by the gluten from Wheat.

Is this a protein bar? No, this is an energy bar. We have made a conscious effort to produce the highest quality product we could that won’t spike your blood sugar.  Most protein bars are high in sugar, fat and sodium.

*Granola Gourmet does not treat or cure diabetes, and is not a substitute for professional medical advise, diagnosis or treatment.